Rezound is a Halifax-based music group producing sound baths, immersive concerts, and improvised performances. Audiences are invited to relax, breathe, stretch, and settle in however feels comfortable. Mats, pillows, and other comfort aids are welcome.

Rezound is a Halifax-based music group producing sound baths, immersive concerts, and improvised performances. Audiences are invited to relax, breathe, stretch, and settle in however feels comfortable. Mats, pillows, and other comfort aids are welcome.

Reduce stress and physical tension through deep, restorative rest. Sound vibrations calm the nervous system and can even reduce physical pain. Brain waves move into alpha and theta states which allows you to deeply connect with the subconscious mind, gives mental clarity and emotional release. Healing sounds are also effective for reducing depression symptoms and anxiety.

Reduce stress and physical tension through deep, restorative rest. Sound vibrations calm the nervous system and can even reduce physical pain. Brain waves move into alpha and theta states which allows you to deeply connect with the subconscious mind, gives mental clarity and emotional release. Healing sounds are also effective for reducing depression symptoms and anxiety.

Embark on a journey into the realm of sound healing. In this immersive class, you'll experience the profound impact of sound vibrations on your body, mind, and spirit. Amanda will guide you into a meditative state, where you'll dive into a world of harmonic resonance and deep relaxation.

Reduce stress and physical tension through deep, restorative rest. Sound vibrations calm the nervous system and can even reduce physical pain. Brain waves move into alpha and theta states which allows you to deeply connect with the subconscious mind, gives mental clarity and emotional release. Healing sounds are also effective for reducing depression symptoms and anxiety.

Fundraising Pilates class to celebrate Pilates Day - in person and virtual - raising $ to support Hebergement La Passerelle!

Fundraising Pilates class to celebrate Pilates Day - in person and virtual - raising $ to support Hebergement La Passerelle!

Reduce stress and physical tension through deep, restorative rest. Sound vibrations calm the nervous system and can even reduce physical pain. Brain waves move into alpha and theta states which allows you to deeply connect with the subconscious mind, gives mental clarity and emotional release. Healing sounds are also effective for reducing depression symptoms and anxiety.

This intimate day-long retreat is an invitation to tend to the younger parts of you that didn't get what they needed, and to offer them new experiences of safety, love and belonging. Through an RTT-inspired "inner child" journey, you will meet and reparent your inner child in a deeply supported way.

Join Renee Mollitt and Marie McGuinness in Celebrating Love, Connection and Appreciation with this Special Valentine Partner Yoga Event.

Move with intention, breathe with awareness, and give yourself space to fully unwind. Through mindful movement, a guided meditation, and deep relaxation, you are invited to strengthen the body, quiet the mind, and reconnect with your inner wisdom. This is a gentle journey to slow down, reset, and return to daily life feeling balanced, clear, and renewed.

Embark on a journey into the realm of sound healing. In this immersive class, you'll experience the profound impact of sound vibrations on your body, mind, and spirit. Amanda will guide you into a meditative state, where you'll dive into a world of harmonic resonance and deep relaxation.

Awaken your ten bodies, a system of energetic anatomy that includes the physical body, three mental bodies (Negative, Positive, and Neutral), and six energy bodies (Soul, Arc Line, Auric Body, Pranic Body, Subtle Body, and Radiant Body) leading to greater self-awareness and integration.

Grief is a universal experience, yet it often feels isolating. In this two-hour workshop, Grips of Grief, we will honour the journey of loss through the wisdom of the body.

Join Colleen Jorgensen and Diana Perez for The Science of Calm Day Retreat—where you will embody practices of breath, mindful movement, and nervous system regulation that will create a sense of calm, ease of movement, reduce pain and fatigue, and give you an overall sense of wellness and resilience. 

Join Colleen Jorgensen and Diana Perez for The Science of Calm Day Retreat—where you will embody practices of breath, mindful movement, and nervous system regulation that will create a sense of calm, ease of movement, reduce pain and fatigue, and give you an overall sense of wellness and resilience. 

This course offers a practical and supportive way to break cycles of stress, overthinking and self-doubt. Over 8 weeks, you’ll learn to move beyond common misconceptions about mindfulness and discover tools that work in everyday life—not just in theory.

Step into a sacred portal of remembrance with Mystic Sister and Templo Del Cielo in this Blue Lotus Tea Ceremony and Cosmic Sound Journey.

Khenchen Tsewang is known for his easy humour and for the way his teaching is accessible to our western minds. He is one of the most senior teachers in the Palyul lineage of Tibetan Buddhism, spending his time travelling, teaching and supporting his students all over the world.

This women-only experience blends dialogue and movement to awaken your strength, sensuality, and inner confidence.

Fundraising Pilates class to celebrate Pilates Day - in person and virtual - raising $ to support Hebergement La Passerelle!

Join Frances Michaelson and discover how to optimize your health based on how your body is designed and the state of your gut microbiome. Take the guesswork out of nutrition and take charge of your well-being.

Life has become increasingly complex, stressful and insecure in many ways. Many of us are suffering from anxiety, depression, chronic pain, poor sleep/insomnia and numerous other chronic health problems. Fundamentally all of these conditions, whether mental or physical, have in common an n underlying cause: dysregulation of the nervous system.

Step into the season of renewal with our Spring Awaken: A Holistic Detox Retreat. Designed to align with the natural rhythms of spring, this one-day retreat blends ancient Ayurvedic wisdom with modern wellness practices to cleanse, refresh, and invigorate your mind, body, and spirit.

Learn what causes fatigue... beyond the obvious and how to overcome it, with Naturopath,  Sue-Anne Hickey

This sacred women’s circle invites you to embrace rest and stillness, recognizing them as essential components of our well-being. Gather, turn inward, release what no longer serves us, and prepare for the year ahead.

In this gathering, you will explore the seven blind spots to our belief system and the six false illusions, or pathways that the mind uses to navigate us through our reality.