Release What Your Body Has Been Carrying in this immersive experience through music, energy and somatic awareness designed to help you slow down, reconnect with your body and create space to release.

Lie back. Close your eyes. Listen. Receive.

What to Expect

For approximately 60 minutes, you'll rest comfortably on your yoga mat while curated music, frequencies and facilitated energetic work create space for relaxation, awareness and reconnection.

Every experience is different. You may feel deeply relaxed, notice physical sensations or emotions, experience spontaneous movement, or simply enjoy a quiet sense of stillness.

No previous experience is required.

About Stéphanie Bertrand

Stéphanie has facilitated more than 500 sessions for over 1,500 participants in Canada and internationally. Her work draws from training with Pi Villaraza (Innerdance) and Venant Wong (KAP), along with her ongoing exploration of somatics, consciousness, music and embodied facilitation.

What to Bring

Yoga mat, water bottle, comfortable clothing, an open mind.

Investment

$65 per person
Bring a Friend · 2 for $100