Reduce stress and physical tension through deep, restorative rest. Sound vibrations calm the nervous system and can even reduce physical pain. Brain waves move into alpha and theta states which allows you to deeply connect with the subconscious mind, gives mental clarity and emotional release. Healing sounds are also effective for reducing depression symptoms and anxiety.

You will be lying down on your mat for a little more than one hour, once we have moved some stagnant energies. We will use short Kundalini Yoga Kriyas and Mediations to prepare body, mind and soul to dive deep into a relaxed state and to receive the healing vibrations of the gong and crystal bowls.

Bring pillows and blankets to be warm and cozy. It’s recommended to use something to cover eyes with.

Price $33

 🔗 Reserve your place now: E-transfer 33$ to : pamelagoldammer@gmail.com