Join us for The Science of Calm—where you will embody practices of breath, mindful movement, and nervous system regulation that will create a sense of calm, ease of movement, reduce pain and fatigue, and give you an overall sense of wellness and resilience.
What is this retreat about?
Your body knows how to regulate. You just need to help it remember.
The Science of Calm is a one-day retreat for anyone craving nervous system ease, gentle movement, and real tools backed by science.
Breath.
Movement.
Mindful regulation.
Led by two seasoned health care practitioners who know the body inside and out. A combined clinical experience of 55 years!
Physiotherapist, yoga therapist and senior teacher who has been passionately teaching yoga for 25 years.
Colleen Jorgensen
Osteaopath, Pain Care Aware lead trainer, Pilates, yoga & somatics teacher who has been teaching movement for over 30 years.
Tickets: $120
Register before Sept 26th to get the early bird price.