Be the best

version of yourself.

Structure • Movement • Stillness

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Rooted in Hudson since 2016, we serve people who value long-term health, presence, and balance.

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TRX
HIIT
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structure

Discipline & Time

Create consistency in your routine to feel your best in life

movement

Intelligent Training

Strength and mobility that translate beyond the studio

stillness

Recovery & Longevity

Regulation that allows practice to last and for clarity to surface

“body is not stiff. mind is.”

—Sri K. Pattabhi Jois

View fullsize Your February reminder: return to the habits and movement that ground you. This month isn’t about more, it’s about showing up. ✨ — Ton rappel de février : reviens aux habitudes et au mouvement qui t’ancrent. Ce mois-c
View fullsize This room holds more than movement. It holds stories. 💛 You never know what the person next to you may be carrying. At MUV, we believe structure gives us discipline and strength, movement fuels our energy and connection, and stillness restores bal
View fullsize Evening rituals are just as important as morning ones. They help calm the mind, reflect on the day, and prepare your body for deep, restful sleep, so you can wake up feeling refreshed and energized. Ready to slow down and reconnect? Join us at MUV.
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