Move Intelligently

A modern studio built on discipline, intelligent training, and recovery.

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Rooted in Hudson since 2015, we serve people who value long-term health, presence, and balance.

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TRX
HIIT
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structure

Discipline & Time

Create consistency in your routine to feel your best in life

movement

Intelligent Training

Strength and mobility that translate beyond the studio

stillness

Recovery & Longevity

Regulation that allows practice to last and for clarity to surface

“body is not stiff. mind is.”

—Sri K. Pattabhi Jois

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View fullsize Every new moon marks the beginning of a new lunar cycle and a fresh start. 🌙 February’s New Moon invites us to slow down, soften, and set intentions rooted in care, balance, and gentle growth. ✨ — Chaque nouvelle lune marque le d&eacu
View fullsize Wellness is the art of listening to your body, honouring your mind, and nurturing your soul. 🧘 At MUV, we create space to move with intention, slow down, and reconnect with what truly matters. ✨ Book your class through the link in bio. — Le
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