Refresh. Revitalize. Reconnect.

Step into the season of renewal with our Spring Awaken: A Holistic Detox Retreat. Designed to align with the natural rhythms of spring, this one-day retreat blends ancient Ayurvedic wisdom with modern wellness practices to cleanse, refresh, and invigorate your mind, body, and spirit.

Why Do You Need This Retreat?

Spring is a time for renewal, and if you’ve been feeling sluggish, stressed, or disconnected, now is the perfect moment to reset your body and mind. Spring Awaken: A Holistic Detox Retreat was designed to help you release the heaviness of winter and embrace the vibrant energy of the new season. Here’s why you need this retreat:

• Feeling Sluggish or Overwhelmed?

• Stressed or Burnt Out?

• Digestive Discomfort or Weight Struggles?

• Craving Connection and Clarity?

• Curious About Ayurveda?

This retreat is the perfect opportunity to give yourself the gift of wellness, transformation, and self-care. Step into spring feeling revitalized, refreshed, and ready to embrace the new season with clarity and vitality.

What is included in this retreat?

1. Presentations on diet for the spring season

2. An organic vegan and gluten-free lunch prepared by Sonia

3. Cooking class, instructions, and take-home educational material on “Food as Medicine”

4. Take away – Recipe handouts for all lunch dishes.

5. Yoga session with poses relating to detoxification

6. Journaling and reflection time for intention setting

7. Take away gift bag for each in-person participant.

8. Community discussion – Question and Answer period

9. Herbal teas

10. Meditations

Booking details:

This day retreat will be available in-person only with a maximum capacity of 12 people. To reserve your spot or if you have any questions, please send an email to Sonia at info@soniawellness.ca. 

Self-Investment:

Early Bird Ticket:  $180 (plus taxes) – Ends 03/13/2025

Full Price Ticket: $ 210 (plus taxes)