primal mŪv
An Animal-inspired Workout
Primal Mūv entails Quadrupedal Movement Training (QMT), an animal-inspired workout that combines bodyweight conditioning, functional callisthenics, and balance drills to develop coordination and stability while building strength and flexibility.
Rooted in natural all-fours movement patterns, such as crawling, squatting, lunging, and rotational sequences, this practice engages the body’s connective tissue system to improve posture, structural symmetry, and overall movement efficiency.
Benefits
A return to how your body is meant to move naturally.
Animal-inspired primal movement patterns help you build a foundation of strength, mobility, and coordination that can carry over into your daily life.
Primal movements improve joint health, posture, and injury resilience, making movement more efficient and pain-free.
Practice & Learn:
Monkey walk
Crab
Cat walk
Inchworm
Side & Front kick through
Frog walk
Horse kick
Handstand Entrances
Duck walk
Underswitch