Reduce stress and physical tension through deep, restorative rest. Sound vibrations calm the nervous system and can even reduce physical pain. Brain waves shift into alpha and theta states, allowing you to connect deeply with the subconscious mind, bringing mental clarity and emotional release. Healing sounds are also effective in reducing symptoms of depression and anxiety.

You will lie on your mat for a little more than one hour after we move stagnant energies. We will use short Kundalini Yoga Kriyas and Meditations to prepare the body, mind, and soul to dive deep into a relaxed state and receive the healing vibrations of the gong and crystal bowls. Bring pillows and blankets to stay warm and cozy. It’s recommended to bring something to cover your eyes.

Teacher:

Pamela Goldammer

Pamela discovered Kundalini yoga and gong baths 20 years ago to find inner alignment alongside her high-profile film career as a Makeup Artist, which earned her an Academy Award nomination. Today, she is an IKYTA Kundalini Yoga teacher and Gong practitioner, trained under Mark Swan and using Paiste Planet Gongs (Moon, Jupiter, Saturn, Chiron).

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Price: $40 ($50)

10 Credits

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